Overnight Gingerbread Oats

Overnight Oats Make a Nutritious Breakfast

This time of year can be busy and stressful. Overnight Oats are a great option for busy people who are health and nutrition conscious. This easy recipe takes less than 5 minutes to make and packs a nutritional health punch during the Christmas season with 14 grams of protein and 15 grams of fiber! This recipe is gluten free, dairy, free, and vegan!

Ingredients

1/2 cup old fashioned rolled oats

2 Tbsp chia seeds

1 cup almond milk. For more protein, swap the almond milk for cow's milk or a vanilla protein drink*

1/2 tsp maple syrup (optional)

1/4 tsp ground ginger

1/2 tsp ground cinnamon

1/8 tsp ground cloves

1/4 cup chopped pecans

Directions

Combine all ingredients in a mason jar or similar container. Stir until thoroughly combined. Cover and refrigerate overnight (at least 8 hours). When ready to eat, top with your favorite fruit or yogurt (optional).

*Nutritional information varies depending on which ingredients are used