top of page


Roasted Broccoli with Feta and Pine Nuts: A Brain-Healthy Side
This quick and easy recipe is not only delicious but also a great way to support your brain and gut health
Jimi Byrnes
Nov 164 min read
Â
Â
Â


Bioactive Milk Peptides for Sleep
Quality sleep is just as important as the number of hours your getting. Bioactive Milk Peptides may be a solution to a more restful night's sleep.
Jimi Byrnes
Sep 282 min read
Â
Â
Â


Marriage Series #1: Being Intentional With Marriage
Being Intentional With Marriage A strong marriage doesn’t happen by chance—it requires time, effort, and a deep commitment to each other....
Jimi Byrnes
Apr 32 min read
Â
Â
Â


Magnesium: A Versatile Mineral for Mental Health and Wellness
Understanding the different kinds of magnesium can help improve overall health and wellness with this versatile supplement
Jimi Byrnes
Feb 276 min read
Â
Â
Â


Dry January: Three Tips for a Successful Experience
Try the Dry January Challenge for 31 Days for Improved Health and Well-being January marks the beginning of a new year, inspiring...
Jimi Byrnes
Dec 28, 20243 min read
Â
Â
Â


Overnight Gingerbread Oats
This quick and easy breakfast recipe is great for a busy Holiday Season!
Jimi Byrnes
Nov 24, 20241 min read
Â
Â
Â


Embracing Motherhood: How the Chaos of Parenting has Transformed My Mental Health
The journey of motherhood is challenging and rewarding
Jimi Byrnes
Nov 5, 20244 min read
Â
Â
Â


Food Sensitivity Testing Changed My Life
Food sensitivity testing was the answer to cure my headaches and migraines after years of suffering
Jimi Byrnes
Oct 18, 20243 min read
Â
Â
Â


Making Room for Joy
Joy is possible and there is room for joy in your life.
Jimi Byrnes
Sep 16, 20242 min read
Â
Â
Â


Tending Your Garden with CBT
Tending to your thoughts is one of the most important jobs you can do, creating order in a brain that can be unmanageable and chaotic.
Jimi Byrnes
Aug 31, 20242 min read
Â
Â
Â


What Self-Care is Not...
Discover the true meaning of self care. It may not be what you think...
Jimi Byrnes
Aug 16, 20242 min read
Â
Â
Â
bottom of page
